You are warmly received here - exactly as you are.

This Essential Oils Guide gives wonderful information on each essential oil, aromatherapy, benefits and uses, essential oil safety, and more. 

• Peppermint - boosts energy, improves mental focus, reduces stress
• Rosemary - improves memory, enhances mental focus, increases alertness
• Lemon - boosts mood, reduces stress and anxiety, enhances concentration, alleviates nausea

• Lavender - reduces stress, anxiety, and depression by lowering heart rate and blood pressure
• Ylang Ylang - promotes intense relaxation, reduces stress, eases anxiety
• Lemon - boosts mood, reduces stress and anxiety, enhances concentration, alleviates nausea
• Bergamot - significantly reduces stress and anxiety, improves mood, enhances relaxation
• Frankincense - promotes feelings of satisfaction, peace, relaxation, and overall wellness

• Lavender - reduces stress, anxiety, and depression by lowering heart rate and blood pressure
• Cedarwood - promotes relaxation, deepens sleep, eases stress
• Chamomile - soothes the mind, soothes anger and irritability

• Vetiver - intense grounding, calming, and sedating properties
• Sandalwood - reduces stress, anxiety, mental fatigue, promotes relaxation, emotional balance, and better sleep
• Cedarwood - promotes relaxation, deepens sleep, eases stress
• Patchouli - reduces stress and anxiety, promotes relaxation and restful sleep
• Frankincense - promotes feelings of satisfaction, peace, relaxation, and overall wellness

Carrier oils, or base oils, are non-volatile and do not contain the aromatic compounds of plants like Essential oils. These oils are used to provide a stable medium, and are used to dilute essential oils to be able to apply them topically. Carrier oils also help with essential oil absorption.

Most Popular Carrier Oils

• Coconut Oil
• Hemp Oil
• Rosehip Oil

Best Carrier Oils for Skin

• Rosehip Oil (Organic)
• Almond Oil
• Coconut Oil

Best Carrier Oils for Pain

• Coconut Oil
• Hemp Oil
• Black Seed Oil

• Mindful Eating - Choose a small food, and spend a few minutes observing texture, color, and smell before eating it slowly to experience all flavors.
• Mindful Walking - Walk intentionally, focusing on the sensation of your feet touching and lifting off the ground.
• Sensory Grounding (5, 4, 3, 2, 1 Technique) - Identify 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 you can taste.
• Observing Nature - spend 5 minutes observing a leaf, rock, or the sky.

• Body Scan - Lie down and mentally scan your body from toes to head, noticing sensations in each part.
• Square Breathing - Inhale for 4 (seconds), hold for 4, exhale for 4, and hold empty for 4.
• Mindful Yoga - Perform slow movements, focusing on how your muscles feel, and how your breath moves in the flow of your body.

• Holding Ice - Hold an ice cube to ground yourself through cold sensations.
• Leaves on a Stream Visualization - Imagine your thoughts are leaves floating down a stream, watching them pass without getting stuck on them.
• Mindful Listening - Close your eyes and focus on the furthest sound you can hear, then the closest sound.

• Music Appreciation - Listen to a piece of music, and try to identify each musical instrument used.
• Mindful Coloring - Focus entirely on the sensation of the pencil on the paper, and the colors, rather than the finished product.

A diet rich in fruits, vegetables, whole grains, nuts, fish, and healthy fats supplies your brain with the key nutrients it needs to support mood, focus, and cognitive function.

These foods - made mostly from refund ingredients and additives - now make up more than half of the American diet, and are increasingly linked to poorer mental health outcomes.

Eating a wide variety of fiber-rich plants and fermented foods helps nourish the beneficial gut bacteria that play a vital role in the gut-brain connection.

Skipping meals can cause blood sugar fluctuations, which often lead to irritability, brain fog, and fatigue.

No single meal or food determines your mental health. What matters most is your consistent eating habits over time.

Delta (0.5 - 4 Hz)

• used for deep, dreamless sleep, and physical regeneration.

Theta (4 - 8 Hz)

• used for deep meditation, creativity, and light sleep.

Alpha (8 - 12 Hz)

• promotes relaxed awareness and calm focus.

Beta (12 - 30 Hz)

• enhances active thinking, focus, and alertness.

• matches Earth's electromagnetic field
• used for grounding

• relieves pain
• provides grounding

• promotes tissue regeneration
• promotes cellular regeneration

• liberates fear and guilt
• provides emotional grounding

• facilitates change
• undoes negative situations

• aligns with natural resonance of water (the body is at least 60% water)
• promotes deep relaxation

• facilitates DNA repair
• reduces stress
• known as the "Miracle Tone"

• enhances connection
• enhances relationships
• enhances emotional balance

• supports detoxification
• supports problem-solving
• supports self-expression

• awakens intuition
• reduces negativity

• activates the pineal gland
• encourages spiritual enlightenment

Base of the spine
Color: Red
Governs: Survival, security, grounding, physical identity.

Lower abdomen
Color: Orange
Governs: Creativity, sexuality, emotions, pleasure.

Upper abdomen
Color: Yellow
Governs: Personal power, confidence, willpower, digestion.

Center of the chest
Color: Green
Governs: Love, compassion, relationships, emotional balance.

Throat
Color: Blue
Governs: Communication, self-expression, truth.

Forehead, between the eyebrows
Color: Indigo
Governs: Intuition, insight, imagination, wisdom.

Top of the head
Color: Violet
Governs: Spiritual connection, enlightenment, unity with the universe.