The Daybreak Guide is updated as new resources and information are vetted.

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A safe space to learn, heal, and grow

A safe space to learn, heal, and growA safe space to learn, heal, and growA safe space to learn, heal, and growA safe space to learn, heal, and grow

Aiming to guide others to their own "daybreak" moment by expanding public access to mental health and wellness resources. 

Mental Health & Wellness Resource

Welcome to The Daybreak Guide

** The Daybreak Guide is a grassroots initiative, not owned by/partnered with any organization or healthcare professional, and is not qualified to provide medical advice. The intent of this initiative is to expand public access to free mental health and wellness resources. Thank you!

"It’s a thoughtfully organized collection of legitimate mental health resources, all in one place - built with care, intention, and a whole lot of behind the scenes work."

Julie T - Supporter

Core Offerings

Support Network

Advocacy With Heart

Advocacy With Heart

Everyone deserves support! With warm vibes and a caring spirit, I'm here to provide information to guide you to resources that fit your needs. If there's something I'm not educated or qualified to assist with, I will research to connect you with resources that strive to help. Just need someone to share something with? Fill out a contact form, and I'll be happy to listen!


You are not alone!

Advocacy With Heart

Advocacy With Heart

Advocacy With Heart

I believe advocacy is all about passion, empathy, and supporting others. Mental health affects everyone, and shouldn't have the stigma that's attached. I advocate to bring awareness, promote positive mental health practices, erase the stigma, and to bring hope to those who may feel they have no support or may not know where to look for assistance. I strive to be a safe space for anyone in need.

Resource Connection

Advocacy With Heart

Resource Connection

Providing others with easy access to resources and information is the heart of this initiative. I believe everyone deserves access to information, support, and care. The resource pages are updated as additional sources have been discovered and vetted. If there is something you're looking for that isn't listed, please send me a message thr

Providing others with easy access to resources and information is the heart of this initiative. I believe everyone deserves access to information, support, and care. The resource pages are updated as additional sources have been discovered and vetted. If there is something you're looking for that isn't listed, please send me a message through one of the contact forms and I will start researching your request. 

"Even the darkest night will end, and the sun will rise."

Victor Hugo

Share the Vision

For anyone interested in supporting The Daybreak Guide's vision, you can help spread the word! Free promotional items are available to distribute to friends, family, coworkers, customers, or clients. Available items include wallet cards and ink pens, which are supplied at no cost to the supporter, and are expected to be distributed with no associated cost. Items may require a short window of time to produce if my current supply has run out. T-shirts are also available for $20.00 each, and are available for pre-order. Please allow 1-3 weeks for shirts to be produced and delivered. All supporters are greatly appreciated, and can reserve their promotional items by clicking the button below to send a message! Please include the quantity of each item that you are requesting, as well as shirt size if requesting a t-shirt. If you are requesting to receive your items by mail, please include the address of where your supporter box will need to be shipped. 

Thank you kindly!

CashApp: $DaybreakGuide
Zelle: daybreakguide@gmail.com

Reserve

Let's Connect!

Reach Out & Say Hi

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Have thoughts or questions? I'm all ears! I'm here to listen and help guide you - your voice matters

Please note: This website is not managed by a mental health professional or service, therefore not qualified to provide medical advice. The intention of this initiative is to expand public access to free mental health and wellness resources, organizations, and services. You will never be contacted requesting payment in exchange for information. 

The Daybreak Guide

daybreakguide@gmail.com

Frequently Asked Questions

Please reach me at daybreakguide@gmail.com if you cannot find an answer to your question.

The Daybreak Guide offers a curated resource library with mental health information, support connections, and local providers. I provide a listening ear through the contact form, help guide people to appropriate resources, and share promotional items to spread awareness and reduce stigma.

My lived experience with chronic depression, anxiety, and late-diagnosed ADHD has helped motivate me to try and spark hope for others. I spent 20+ years feeling like I didn't belong; like I didn't want to be here. I was convinced that I was going to feel that way forever. I sought help, I found the right blend of medication to help get me balanced, and I educated myself. I truly feel that researching and reading why my brain does what it does helped me to better understand what I need to do to feel better. A few years later, after experiencing my first AFSP-Indiana "Out of the Darkness Community Walk" in 2025, I wanted to get more involved with helping people feel like things aren't so heavy, and that they don't have to carry it alone. I decided to get certified as a QPR Gatekeeper, and volunteer for AFSP-Indiana Chapter as well as NAMI Fort Wayne once I discovered their organization. I still plan to volunteer with these organizations, but I wanted to start something of my own to do what I can to help others in my own way.

I am very excited to grow this initiative, and to continue expanding access to the resources it provides. People have asked if I plan to register as a non-profit organization. The Daybreak Guide operates without generating profit, but is currently not a registered non-profit organization, and has no concrete plan at this time. Less than a year since its first day online, The Daybreak Guide is still growing its roots, but I am open to the different opportunities that may arise.

No, I am not a licensed healthcare professional. This initiative is a mental health advocacy project focused on sharing personal experiences, resources, community support, and raising awareness. My goal is to offer hope, help reduce stigma, and connect people with helpful information - but for personalized mental health support, please reach out to a qualified licensed professional or to crisis resources in your area. Crisis resources are listed at the top of both resource pages on this website.

Daybreak is defined as the very first glimpse of sunlight or the breaking of the morning. I liked this term because this initiative was created as an attempt to guide others to a moment where things stopped seeming so dark; where the light starts to shine through, and they feel hopeful. I hope to do this by making helpful resources and information more accessible to the public, as well as being a listening ear to anyone who may feel like they don't have someone to turn to.

Copyright © 2026 The Daybreak Guide - All Rights Reserved.

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